The introductory workshop provides fun, creative and interesting opportunities for children aged 7-12 to discover what mindfulness is (and isnt), explore simple mindfulness practices and how they can be used in our daily life to help us become calmer, more relaxed, focused and confident. (link to home practice recordings specially for children will be provided), take some time for you; time for mindfulness practice, games, questions and reflection... and FUN!
WHEN: Saturday 18th of August, 2018
WHERE: 18 Farmeloan Road, Rutherglen G73 1DL
MORE INFO:Click Here